healthy nails tips

Keep nails clean and dry: Clean your nails regularly with mild soap and water, making sure you dry them thoroughly afterward. It helps in preventing the growth of bacteria and fungi.

Maintain proper nail hygiene: Trim your nails regularly using sharp, clean nail clippers. File nails in one direction to avoid splitting and breaking. Avoid aggressively cutting or pushing back cuticles, as they act as a protective barrier to the nail bed.

Moisturize nails and cuticles. Apply moisturizing hand and nail cream or cuticle oil daily to keep your nails and cuticles hydrated. This prevents them from becoming dry, brittle and prone to breakage.

Protect nails during household chores: Wear socks when doing household chores that involve water, harsh chemicals or repetitive movement. It helps in protecting your nails from damage and weakening.

Avoid using nails as tools. Avoid using your nails to open cans, peel off stickers, or do other things that could chip, crack, or break. Instead, use the right tools to avoid unnecessary stress on your nails.

Watch your diet: Eat a balanced diet rich in vitamins, minerals and nutrients that support nail health. Foods such as fruits, vegetables, lean proteins and whole grains contribute to the strength and growth of nails.

Stay hydrated: Drink plenty of water to keep your body and nails hydrated. Hydration is important to maintain the flexibility of nails and prevent dryness.

Avoid harsh nail products: Be careful with nail polish, remover and other nail care products. Choose formulas free of harsh chemicals like formaldehyde, toluene, and DBP. These chemicals can cause damage and dryness to the nails.

Protect nails from excessive moisture: Long exposure to water can weaken nails. If your nails are constantly exposed to moisture, consider wearing socks or applying a protective nail hardener to help strengthen them.

Give nails a break: Give your nails a break from nail polish and artificial enhancements to breathe once in a while. It helps in preventing discolouration, yellowing and weakening of nails.